Moderate pace line to Manorville.

Changes by 6:30am

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I thought we would change it up this week go to Middle Island today. The average pace for the ride will be between 14.7 and 15.0 mph +/- depending on the roads, wind direction and other conditions which could put the ride in the lower part of a "B". The road speed will be between 15 and 17 mph. Around mile 12 we’re going to stop at the senior citizen discount bagel shop. There are a few places along the route where a paceline or leg stretches can be done for those who wish.

Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 7:30AM, if necessary. My cell number is 631.484.3490; call anytime if you have questions about this ride or need directions to the start.

The "Plus" will be a 3 mile flat loop to the beach. No optional hilly loop at this time as the basic Slow Hills has enough hills for now.
Hills 101. We'll do B- on the flats and whatever we individually can on the hills. No need to keep up on hills; wait-ups as necessary. Stop halfway at the lighthouse in Old Field; bring a snack -- no bathroom there. There is a bathroom at the beach.
Cancellation or change if needed by 8AM. Cell day of ride only, please:631-835-1454

Ride through the area around East Islip south of Montauk Hwy and Islip along Union Blvd. Depending on wind and temps we may do a loop on the bike path in Heckscher Park and/or a loop down to Islip Beach. Cancellation for any reason will be posted no later than 3:30PM.

Ride through the area around East Islip south of Montauk Hwy and Islip along Union Blvd. Depending on wind, tide and temps we may do a loop or two on the bike path in Heckscher Park and/or a loop down to Islip Beach. Cancellation for any reason will be posted no later than 4PM on Tuesday. Newbies always welcome. Pace should come in around 10-12MPH. No one left behind. Get off your Butt and get some exercise. Mileage depends on groups ability.