Interval training on Route 51. It is not a steady pace ride. There will be two stops to regroup. Strava numbers not important. It's not a race. It's a workout!

Ride to Manorville 

changes by six thirty 

Out to Manorville with cruising speeds between 18-21 mph and average in low 18's.

Ride out to Manorvill and beyond. STOP at McDonalds at mile 25 for coffee and a quick break; than we head back. 

https://ridewithgps.com/routes/27778546

This is Richies usual Hill ride. Don't panic Richie will be there !!

Ride Start CHANGED to Yaphank Firehouse

Join Brenda and me for a pleasant ride from the Yaphank Firehouse out to Manorville, where we will take a bathroom/snack break at McDonald's or the bagel shop.

This will be a structured C+/B- ride, with an average pace of 13.2 - 13.9 (ride speed up t 16), with cue sheets, and no one will be dropped.

Enjoy a scenic ride along the North Shore of Peconic Bay.  Our break will be at a deli in Cutchogue.  For info:  contact Bill G. at 631-356-3036.  Check the ride calendar the day of the ride for changes, which would be posted by 06:45am.

Today we’ll take Trustees Rd. out and add the hill on Thompson Haypath.  Expect a short, steep challenge.

The ride will take us around the Holbrook area, and then up to Ronkonkoma before turning around, heading south back to Holbrook. At the end of the ride we can all go for coffee and a bagel and chat as usual, if you want. The average pace for this ride will be between 14.5 & 15.0 mph; +/-....naturally the road speed will be higher to produce the average.

Any cancellation due to weather or any other circumstance will be posted no later than 7:30am if necessary. If you have question about the ride or the start location please call or text me 631.484.3490… 

Sorry I have to cancele, ride, New route; Lets go to the Bakery for deserts easy C ride will adjust speed to the slowest rider no one left behind call or text cell phone for more info between 7am and 8pm 631-484-1650.

This is for Gordon

Sorry, somrthing came up and I need to cancel today.  Please check back next week.

Local ride around Islip, East Islip and Great River with a loop or two around Heckscher State Park (possible interval training if it's not too hot/humid).

After the ride we'll head to Jackson Hall for "Taco Tuesday" where we'll meet up with Mike Fiorella's group ($2 tacos & $5 margaritas).  Jackson Hall is located right next to ride start location at BoA.

Hava and I will be riding the new bike path also extending on to the road to Manorville for a Starbucks or McBreak refresher;  This ride will also allow folks who want to do a short ride on the bike path to do only 9 miles.

Be sure to check back Monday evening after 8:30 PM  for any changes .... this ride start might be DELAYED until 5 pm

Subscribe to this ride posting and get an update within an hour of my changes or check back to this posting before leaving for the ride as Nothing is Permanent ... Life Happens and Things Change!! 

 Running late to the Ride Start ...np ... just PULL OVER and call my cell below.

We will be leaving Bank of America and head to Great River and East Islip for a 21 mile ride.  The ride will be at a B- pace with an average speed of around 14.5 to 15mph and road speeds that will reach 16 to 18mph.

Changes or cancelation will be posted by 2:30pm day of ride.

If you have any questions concerning this ride, call Mike at 516 448-8545.

Please note the new start location. Route TBD and may include one loop of the bike path in Heckscher Park. Cancellation for any reason will be posted by 3PM.

As this is an after work ride wheels have to be down at 5:30 SHARP. Be ready to ride at the posted time as DAYLIGHTS A BURNIN! Depending on wind, tide, position of moon and ride leaders disposition we will ride approx. 15-18 miles at an 11-11.5 average speed. As always newbies always welcome and NOBODY gets left behind. So get off your butt, tell your boss you're sick (of work) and lets ride for some exercise. Any cancellation will be by 4PM.