First click on the "ride title" to see a popup short description of the ride. Then click on the "popup ride title" to see a *** FULL DESCRIPTION *** of the ride details.
NOTE:
Under the Ride Level details, the "Type: Road Bike" refers to the ride will be on paved roads (rather then off road trails). Although a Road Bike is suggested for Road Bike Type rides it is not required. Hybrid and mountain bikes can be used on these rides as well provided you are comfortable with the pace outline in the Posted Ride. This ride calendar is for club rides, club meetings, club event posts and shop rides only.
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Paceline training along cr51, 111, Mill Rd and cr24. Everyone will pull for 30 seconds then peel off. 5 miles cool down to the parking lot at the end of the ride. It's a great way to improve your fitness and not get dropped. Optional loop to Westhampton with a stop for a social at the Beach Bakery
Heading north to the beaches. Taking the hills at a easy pace. Not pushing speed, we are focusing on strength traing. Hills, false flats and flats on this ride. Wait ups are expected. My cell 631 922-0632
The ride will take us around the Holbrook area, and then up to Ronkonkoma before turning around, heading south back to Holbrook. At the end of the ride we can all go for coffee and a bagel and chat as usual, if you want. The average pace for this ride will be between 14.5 & 15.0 mph; +/-....naturally the road speed will be higher to produce the average.
Any cancellation due to weather or any other circumstance will be posted no later than 7:30am if necessary. If you have question about the ride or the start location please call or text me 631.484.3490…
Easy ride with the majority of the ride on the car free Grumman Trail. Our break will be at the McDonald's in Manorville. For info: contact Bill Gravitz at 631-356-3036. Check for changes the day of the ride, which would be posted by 07:45am
Join me on a leisurely ride to Shoreham, where we'll view the Sound and make snack stop at the Bagel Cafe. Leader will maintain a 12-13mph level ground cruising speed. No one will be dropped. Any change will be posted by 8 am. Call me at 631 846-7825 if you have any questions.
Westhampton Bakery will be our rest stop, will adjust speed to the slowest rider no one left behind, there wiil be go aheads for the faster riders, Questions call cell phone 631-484-1650 after 7am and before 8pm please.
We will be leaving Bank of America and head to Great River and East Islip for a 20 mile ride. The ride will be at a B- pace with an average speed of around 14.5 to 15mph and road speeds that will reach 16 to 18mph.
Changes or cancelation will be posted by 2:30pm day of ride.
If you have any questions concerning this ride, call Mike at 516 448-8545.
As this is an after work ride wheels have to be down at 5:15 SHARP. Be ready to ride at the posted time as DAYLIGHTS A BURNIN! Depending on wind, tide, position of moon and ride leaders disposition we will ride approx. 15-18 miles at an 11-11.5 average speed. As always newbies always welcome and NOBODY gets left behind. So get off your butt, tell your boss you're sick (of work) and lets ride for some exercise. Any cancellation will be by 4PM.
Park across from South side of station (by school field).
5:15pm- C 17mi a go - Type: Road Bike - Ride Leader: Dawson -
Symbols: A GO, DELAYED or CHANGED (review comments on ride), CANCELED,
SignIn Sheet Status: waiting , turned in, ride sheet incomplete (Note: also click here for full report of incomplete ride sheets).
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