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NOTE:
Under the Ride Level details, the "Type: Road Bike" refers to the ride will be on paved roads (rather then off road trails). Although a Road Bike is suggested for Road Bike Type rides it is not required. Hybrid and mountain bikes can be used on these rides as well provided you are comfortable with the pace outline in the Posted Ride. This ride calendar is for club rides, club meetings, club event posts and shop rides only.
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Paceline training along cr51, 111, Mill Rd and cr24. Everyone will pull for 30 seconds then peel off. 5 miles cool down to the parking lot at the end of the ride. It's a great way to improve your fitness. Group rides together to Westhampton with a stop at the Beach Bakery
NEW ROUTE NOW 51 Miles including final 5 miles cool down at 16/17 miles/hr AVG.
Park in lot across from Kreb's. Stop at Wertheim for bathroom if needed; stop at 7-11 prior to the beach. Always check back for any changes which would be posted by 7 am.
Note: If the wind is from the NW the ride will be changed to “Around Holbrook” this will eliminate the Ronkonkoma; leaving us with a flatter route.
The ride will take us around the Holbrook area, and then up to Ronkonkoma before turning around, heading south back to Holbrook. At the end of the ride we can all go for coffee and a bagel and chat as usual, if you want. The average pace for this ride will be between 14.5 & 15.0 mph; +/-....naturally the road speed will be higher to produce the average.
Any cancellation due to weather or any other circumstance will be posted no later than 8:00am if necessary. If you have question about the ride or the start location please call or text me 631.484.3490…
Westhampton Bakery will be our rest stop, will adjust speed to the slowest rider no one left behind, there wiil be go aheads for the faster riders, Questions call cell phone 631-484-1650 after 7am and before 8pm please.
Bring snacks or $ for a stop at the Yapank deli. Rdie will average 15.5 mph with cruising speeds slightly higher depending on wind and weather. This ride will start at 12 noon.
We will be leaving Bank of America and head to Great River and East Islip for a 20 mile ride. The ride will be at a B- pace with an average speed of around 14.5 to 15mph and road speeds that will reach 16 to 18mph.
Changes or cancelation will be posted by 2:30pm day of ride.
If you have any questions concerning this ride, call Mike at 516 448-8545.
Please note the earlier start time. Route TBD, lights recommended since we may be finishing up a little after sunset. Cancellation for any reason will be posted by 2PM.
Quick after work spin.. bring your lights if you have them..pace 13-14... there is a very large parking lot behind chili's, we will meet there...look for my white pick-up truck, p.s. I'm coming from work so may be there close to start time 5:30ish ...any questions about this ride call my cell 631-882-4366
5:35pm- C+ 12mi a go - Type: Road Bike - Ride Leader: Marianne -
Symbols: A GO, DELAYED or CHANGED (review comments on ride), CANCELED,
SignIn Sheet Status: waiting , turned in, ride sheet incomplete (Note: also click here for full report of incomplete ride sheets).
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