Queens College - Central Park - World's Fair - Velodrome.

Here's the route - http://ridewithgps.com/routes/5762829

Features... Cross Island Pkwy bike path - Flushing Bay Promenade - Astoria Park - RFK/Triboro Bridge (possibly the scariest thing you'll ever do on a bike) - Ward's Island - East River Bike Path - Harlem City Streets - A full Central Park Loop - 4 miles down Hudson River Bike Path - 3 miles of city streets to Ed Koch/Queensboro Bridge - 5 miles of city streets to the World's Fair grounds – Loops at the Kissena Velodrome – Then city streets and Greenway bike paths to finish up the ride.

It's a 53 mile / 1700ft ride and (again) it will probably take all friggin day. (I'll figure out a lunch stop along the way.)

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This is an RSVP ride.

I posted extra information in the SBRA forum about these city rides. I suggest you read over all the information provided by clicking this link:

http://www.sbraweb.org/?q=node/11822