I haven’t done this one since May. How about a ride to Ridge today? The average pace for the ride will be between 14.9 to 15.0 mph +/ depending on the roads, wind direction and other conditions which could put the ride in the lower part of a "B" which would be 15.0-15.4. Naturally, the road speed will be higher (15 -17 mph.) to produce the average. Around mile 18 or so we’ll make a pit stop; you can go to Mickey D’s or the deli. Then there will be few long spots where one can stretch the legs if desired, working off any extra calories collected at the rest stop.

My cell number is 631.484.3490; call anytime if you have questions about this ride or need directions to the start. Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 7:30AM if necessary.