All members are welcome.  New members are encouraged to attend. 
Light food and refreshments will be served.
Guest Speaker:
Isabel Schaefer - Pilates & Fitness
Melaleuca, The Wellness Company
Isabel became a fitness enthusiast in college when she discovered running and weight training. She found that she also loved participating in group exercise classes, such as step aerobics and yoga, as well as training for half marathons. Isabel’s passion for fitness and education inspired her to switch her career path and become a full time fitness professional. She presently works with a wide array of clients of all ages and abilities in varied areas of fitness education, including cycling, strength training, and as a Stott® Pilates instructor. As a Master Instructor for the branded Spinning® program since 2000, she has trained and mentored hundreds of indoor cycling and Spin® instructors. Isabel credits indoor cycling with preparing her mentally and physically for life’s unexpected challenges. In 2006 she injured her ACL and had reconstructive surgery, which required her to give up running. As an alternative, Isabel began road cycling. Her indoor cycling training gave her the ability and stamina to ride the open road. In 2011, while undergoing chemotherapy for breast cancer, she maintained her physical and mental fitness by riding her indoor bike at home. “I know that exercise has helped me persevere through the difficult times in my life. I encourage everyone to ride a bike or go for a walk…just keep moving!”