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Therapy 101

    Cathy's picture
    Date and Time of ride: 
    Sat, 03/25/2017 - 9:00am
    Status: 
    a go
    Ride Level
    Note: guests welcome for 1 ride, $40 Annual SBRA Membership required thereafter.
    Distance: 
    55mi
    Class: 
    B
    Terrain: 
    flat/hilly
    Grp: 
    S
    Type: 
    Road Bike
    Details (RL read field instructions carefully): 

    EASING... into the new season with some hills and mostly flats. Everyone can take the hills at their own pace and we will wait at the top for all!  Wanting to get out there and do some miles not pressing speed. We will ride Wading River, Shoreham, Ridge and possibly more east. We can always add on more or shorten, weather permitting and endurance levels. No one left behind. My cell 631 922-0632 Please check for any last minute changes.  Also know Rocky Pt. Cycle has a new location on 25A just a bit east and on the north side. Approximately half way we will have a rest stop.

    Cell Phone Number: 
    631 922-0632
    Ride Participants (arrive 20 minutes before ride start time)
    Sign-In Sheet (Admin Use Only - after ride): 
    Sign-In Sheet submitted INCOMPLETE (if red envelope shown): 
    Ride Statistics
    Ride Leaders: 
    Actual Miles: 
    55

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