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TTT ( Hill intervals )

    Ron C - Tico's picture
    Submitted by Ron C - Tico on Sat, 07/28/2018 - 6:35pm
    Date and Time of ride: 
    Tue, 08/28/2018 - 7:30am
    Location: 
    Eastport Bible Church
    Status: 
    a go
    Ride Level
    Note: guests welcome for 1 ride, $40 Annual SBRA Membership required thereafter.
    Distance: 
    35mi
    Class: 
    B+/A-
    Terrain: 
    rolling/hilly
    Grp: 
    T
    Type: 
    Road Bike
    Details (RL read field instructions carefully): 

    Warm up at 17mph ( social )  Route 51 north bound ( intervals ), golf course road ( paceline 20 sec pulls). 51 south bound and 111 (paceline 20 sec pulls). There will be two regroup stops. Strava numbers not important. It's not a race. It's a workout. Extra 30 miles add on ( optional ) at the end of the ride. Stop at Beach Bakery and cooldown. 

    Ride Participants (arrive 20 minutes before ride start time)
    Sign-In Sheet (Admin Use Only - after ride): 
    Sign-In Sheet submitted INCOMPLETE (if red envelope shown): 
    Ride Statistics
    Ride Leaders: 
    Ron C - Tico
    Actual Miles: 
    34

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