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new route FANY TRAINING GOLD COAST 4 25 19

    Jim F's picture
    Submitted by Jim F on Tue, 04/23/2019 - 6:37am
    Date and Time of ride: 
    Thu, 04/25/2019 - 9:30am
    Location: 
    Stillwell Woods Park
    Status: 
    a go
    Ride Level
    Note: guests welcome for 1 ride, $40 Annual SBRA Membership required thereafter.
    Distance: 
    40mi
    Class: 
    B
    Terrain: 
    rolling/hilly
    Grp: 
    S
    Type: 
    Road Bike
    Details (RL read field instructions carefully): 

    It’s another Nassau Gold Coast ride which means up and down hills. The roads are in great shape and has few cars on them. Wait ups as needed it’s a training ride only the effort is required. There is a break about half way.

    FANY Ride Hill Training rated as a B for overall average speed but is more like a B+ in effort required.

    changes by 7:00am

    Cell Phone Number: 
    516 998-8232
    Ride Participants (arrive 20 minutes before ride start time)
    Sign-In Sheet (Admin Use Only - after ride): 
    Sign-In Sheet submitted INCOMPLETE (if red envelope shown): 
    Ride Statistics
    Ride Leaders: 
    Jim F
    Actual Miles: 
    35

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