Sorry have to cancel again recovering from a back issue. I'm planning on posting again for next weekend. With only a few weeks before the FANY RIDE this weekend will be my final push for hill training. The plan over two days (Friday and Sunday) is to ride all the Gold Coast “Hills of Long Island” plus some more hills. You can find a description of some of the hills on SBRA website under “Hills of Long Island”. We will ride up most hills turn around and come back down before moving on to the next hill. Feel free to pass on any hill you wish or simply ride up to your desire and we will meet up at the bottom. Ride up at your own pace and down at your own comfort level. I rate these rides as a B+ with no regard to average MPH but based on difficulty. 

Please bring snacks and drinks with you we will take breaks as needed.

Feel free to text or call at 516 998-8232