****Saturday 3:15PM. The ride is CANCELLED. Unfortunately I must cancel the ride today and move it to next Sunday. I was planning on riding Joe’s training ride today (Saturday) but due to his ride moving to Sunday this created a problem for me. I apologize for any inconvenience I caused. Don’t hate me.****

If your legs need a little oil and your stomach needs a deli stop along the way, then this ride is for you. It’s March, time to shake the cobwebs loose from the bike and get the body moving. The ride will be mostly flat with one little hill. If this sounds good to you then let’s take a ride to Connetquot with an average pace between 13.0 & 13.5mph, and yes you can do it. No cue sheets for this ride just follow the person in front of you. I promise you won’t get lost or dropped. please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 8:30AM if necessary. BOA is located at the intersection of Coats Ave. & Union/LI Ave.; just off LIE exit 61 across from 7-11. My cell phone number is 631-484-3490.