START TIME 9:00AM. This is the Century Cool Down. I don’t think it is wise to increase the mileage this week; we would be best served by not overworking and killing ourselves. It’s time to give the body a rest prior to the 100. There is no doubt in my mind that we will all make it without any problems. Depending on the wind we will take the inland route or go over the Ponquogue Bridge via Dune Road. The route will be the scenic ride through Eastport, Remsenburg, Westhampton Beach, and points east. We will take a break at Tully’s for some soup or other fishy items. Peddle some more miles to the Beach Bakery for some sweet goodies or a bagel. The average pace for the ride will be between 13.7-14.0 mph. Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 7:00AM if necessary. My cell phone# is 631.484.3490; call anytime if you have questions. IF THE RIDE IS CANCELLED DUE TO A WEATHER CONDITION I WILL RESCHEDULE IT FOR SUNDAY.