it won't be the same without bill ..... we will head towards manorville.....differently

Paceline to Bellport. Change due to road repair in Oakdale.

Cell: (631) 879-5365

My last day off before returning back to work so come join me! Right now I am thinking of going up to the Bean and Bagel via the rollers on Mill (done at your own pace with regrouping at the end). check back for any changes. 

Not a real ride, just posted to record riders who did an alternate mileage.

Last of the Mohicans for this year as I have obligations in September. 

We'll do B- on the flats and whatever we individually can on the hills. No need to keep up on hills; wait-ups as necessary. Stop halfway at the lighthouse in Old Field; bring a snack -- no bathroom there. There is a bathroom at the beach.
Cancellation or change if needed by 7:30 AM. Cell day of ride only, please:631-835-1454

We're off to Cedar Beach to view the Sound and to have a rest/snack stop at my yacht  club (aka Ralph's Fishing Station) overlooking Mt. Sinai harbor.  Leader will maintain a 14-16 mph level ground cruising speed.  No one will be dropped.  Park adjacent to Dunkin' Donuts.

We will go to Middle Island again this week. We'll get there using The Bartletts or Ashton. The average pace for the ride will be between 14.8 and 15.0 mph +/- depending on the roads, wind direction and other conditions which could put the ride in the lower part of a "B". The road speed will be between 15 and 17 mph. Around mile 12 we’re going to stop at the senior citizen discount bagel shop or the deli. There are a few places along the route where a paceline or leg stretches can be done for those who wish.

Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 7:30AM, if necessary. My cell number is 631.484.3490; call anytime if you have questions about this ride or need directions to the start.

Route TBD but I'm cutting down on the mileage in order to finish before sunset. We can discuss at the ride start this week ( or post a comment to this ride posting ) how we want to proceed for September and October - Do we want to reduce the mileage as we're losing daylight, keep the mileage around 20 but up the pace to a slow-to-mid B or perhaps move the start time up to 5:00 or 5:15?

Cancellation for any reason will be posted by 3:30. If cancelled the ride may be rescheduled for Wednesday.

Nice and easy after work spin...pace between 15 and 16..no stops..call my cell with any questions about this ride 631-882-4366