7:30am sharp start

Sorry for late posting, join me for a Saturday spin to Sunshine Mall where we will break. Bring snacks and drinks. Any questions call me at 516-557-4100

This ride is part of the Beginner Century Trainig Series. You must have registered for the complete series to participate.

New start time. Check back again in case I have to make it even later because of wet roads   

"T2" Training Ride#2 ..... 50 miles. Depending on the variables, this route can be shortened.

This is the second training ride for the Montauk Century. I want to increase distance a bit then increase speed. 

This week we will begin at Sunshine Mall and head out to the Beach Bakery.

This is the Ride with GPS route (UPDATED on 4/2): https://ridewithgps.com/routes/29515464

Check for updates on the morning of the ride.

Cell: 631 804-0751

One more weekend in the 40 mile range before adding some mileage.. Still at a slow B hoping to step it up next week in miles and speed. I will move this to Sunday if the weather Saturday is not good in the morning so please make sure to take a look for updates before you head out. 

No fee to park until May so disregard note about parking fee.

Take Bobby’s route to the beach, mid 14 pace. 

NEW start time is 9:30 (was 9am).

This 26 mile ride will be a B- ride, averaging 14.5 mph with cruising speeds 15-18 mph. We'll go south into Great River for a loop in the park before heading north and then east over to the Bohemia McD's for a break at mile 15. 

RideWithGPS route:

https://ridewithgps.com/routes/29499929

Changes by 7:30am. Mike C's cell # 631-479-7100

Easy ride for coffee and Bagels

Start time changed to 10 am to allow roads to dry a little more and the bathrooms should be open by then at the park.

No parking fee til end of May. Not sure the bathrooms will be open yet so stop on your way, if needed. We will be doing a lesser known route (an old SBRA cue sheet) and going to our break stop in Sayville around mile 20. Always check back for any changes which would be posted by 7 am. Early forecast is for morning showers so I may delay or change to Sunday so check here or feel free to text/call me.

*** RAIN DELAY ***

Delaying the ride start until 10:00 AM.  I'm letting the weather clear-through and the roads to dry!

Here we are at Century Training Ride (CTR) #3: Ah, Spring is here, the birds are chirping and the Muffin Man is back!  Let's take a ride out to Briermere Farms, and see what the Muffin Man has to offer; a muffin,a scone or...https://www.youtube.com/watch?v=8CGO9I8rmkE

On the way back, we'll ride through Riverhead and encounter the Route 31 climb, and the Casa Basso.  Save some energy for the winds when we head west, as they'll probably be right in our faces!

Ride may be delayed / postponed, if the rains continue into the late morning. So, check the calendar for changes!

Allons-y!

THis ride is part of the Beginner Century Training program.  You must be pre registered to participate.

50 miles of north shore hills between Wildwood and Belle Terre with 3000 feet of climbing. Be advised, the last 20 miles will be the hardest. I strongly advise you to check the route.

https://ridewithgps.com/routes/29593184

* Cancelled *

FANY Ride Hill Training, heading north along the Nissequogue to the beaches, Head of the Harbor, Stony Brook, West Meadow Beach, and Old Field Lighthouse.

Lunch stop at Fratelli’s Deli, for carbo-loading. 

This is a hilly ride with  2,000 feet of climbing, group stays together and wait-ups as needed. Pace is an early season honest B, everybody will climb at their own pace.

Any ride changes will be posted by 7 am the morning of the ride.

SBRA Club RideWithGPS Route Link: https://ridewithgps.com/routes/29613760

A simple  last minute post. Around  Rocky Pt. & Wading River, Grumman etc. 6319220632

IT WILL BE MUCH NICER AT 2PM, NOW LEAVING FROM SAYVILLE RR LOT ON SOUTH SIDE ACROSS FROM FIELD.

THE SEASON HAS STARTED!

Get off your butt and go on this 17-20 mile easy C pace ride. Average 10.5-11.5mph. NOBODY gets dropped and Newbies always welcome and well taken care of. Any cancellation will be by 9:30. Route depends on wind (to Patchogue/Shirley or Holtsville). Slowest rider sets the pace. Bring a snack and water.