ride moved from Monday to Tuesday to take advantage of a nice, sunny day. 

Park in lot across from Kreb's. If the wind isn't too bad, I'd like to head to Smith Point. The ride can be shortened to 20 miles or less if we don't go all the way to the beach. Check back for any changes which would be posted by 7 am. Pace might be in the low C+ range but don't let that deter you from coming if you are a C rider.

Ride to Manorville 

changes by 7:00

Meet near the Dunkin Donuts at the Pine Plaza parking lot, corner of Pine Rd. and Rte. 112.  We'll head south, stopping at the Wertheim Wildlife Preserve at mile 18 for a short break, and then at Smith's Point for lunch at mile 23.  You can pick up food at the deli, 7-11, or bring your own.  This isn't the most scenic route, but we will get the mileage in.  I'm aiming for mid C+/B- range.  Check back after 7:00 am day of ride for any changes.  Call my cell if you have any questions.

Slightly faster version of TBC16

Pace line ride with wait ups on Little Flower and 51.

Route   https://ridewithgps.com/routes/29057713

Ride around Stony Brook and surrounding hamlets. Paceline at times.

FANY Ride Hill Training rated as a B for overall average speed but is more like a B+ in effort required.

On this ride we will head north through Upper Brookville, Matinecock, Locust Valley,

Lattingtown, Dosoris Island, Glen Cove, Old Brookville. The rest stop is at the Long Island Bagel Café in Glen Cove.

parking in back by baseball fields.  

changes by 7:00am

This morning it might be nice to take a ride through Bellport and Patchogue stopping for a break at Mickey D’s around mile 20. The average pace will be between 14.0 to 15.0 mph depending on the roads, wind direction, dew point, and other conditions. Naturally, the road speed will be higher (15 -16.5 mph.) to produce the average. Depending on the wind and the route back we might be +/- a mile.

Please check the ride calendar for any weather, or last minute cancellations which will be posted no later than 8:00am if necessary. My cell phone number is 631-484-3490; call or text anytime if you have questions about this ride.

We will be leaving Bank of America and head to Great River and East Islip for a 22 mile ride.  The ride will be at a B- pace with an average speed of around 14.5 to 15mph and road speeds that will reach 16 to 18mph.

Changes or cancelation will be posted by 2:30pm day of ride.

If you have any questions concerning this ride, call Mike at 516 448-8545.

Ride through Stony Brook, Old Field, Setauket and Poqott.

Crusing speed 15-17mph.  Average speed 13-14mph with hills slowing us down.  

Route TBD but may include a loop of the Heckscher bike path and a short rest stop at Islip Beach. Cancellation for any reason will be posted by 3PM.