Regular ride with wait ups after each hill. 

     https://ridewithgps.com/routes/34644754

True B+.  Average under 18

Ride out for a qucik stop at dunkin donuts 

CHANGE: now starting at 8:30!

Join me for this C ride, which will average 11.5 - 12.0; no one gets dropped and we will be observing spacing rules, etc. Ride route will be determined by the road conditions; decision to be made the morning of the ride; no cue sheets. We will either head to Blue Point or to Oakdale for our break; there will be a bathroom stop.

The number of riders is limited, so if you want to ride, text me (631-523-2129) with your SBRA Member Number and Emergency Contact phone number. I will respond to your text and let you know if you have a spot on the ride. Once the ride is filled, I will change to post to indicate that.  

B ride to Lake Panamoka and Manorville. Rest stop at McDs. 

Usual gulp and goes, more if needed.

Pulls appreciated. 

This will be a B+ paceline ride, where you will need paceline skills. So, use those hand signals and no jumping the pace or coasting,  and ride in a straight line! 

We'll try to do this non-stop, so pack two water bottles and some food.   We'll soft pedal at some point, so we can grab a drink and food.

The route will take us down Rte.24, through Riverhead and then back through the farms, with a finish run on Grumman Blvd.

So get out, ride and get back in time to do the rest of the day's errands.

Allons-y!

Hopefully starting promptly at 6 so we can get back in time for dinner at Green Cactus which closes at 8:30!  

A A very scenic ride, we will be riding at a B- effort but slowed down by the twists and turns and stops for views.   

We will have a short break at the lighthouse.  No bathrooms  until we get to West Meadow beach (mile 16)  

Route: https://ridewithgps.com/routes/33687443