do yourself a favor and make sure you continue to get routine medical checkups/physicals. I am not a member of your organization but I have ridden in your Bike-Boat-Bike ride previously as well as some of the other Long Island Bicycle Organizations sponsored rides. I am a recent Sudden Cardiac Arrest Survivor, 40 yearls old, exercised almost daily, ate fairly healthy - like I said, thought I was doing everything right. You can read my story on these two websites:

www.suddencardiacarrest.org then click on survivors
www.sca-aware.org then click on community and survivors

I love to ride and just wanted to drop a post here as maybe my experience can help someone else.

Ride Safe
Regards,
Vince Graziano