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Set up weekly Spin class room rides (I'm a Spin Instructor)

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    Moikyp's picture
    Moikyp
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    Joined: 12/25/2012 - 3:04pm
    Set up weekly Spin class room rides (I'm a Spin Instructor)

    My thought is to organize, now, regular "rides" that we can meet format a gym that has a spin class room not being used that day.

    Several issues to be considered:

    1: training level is irrelevant because members can ride at their own pace
    2: training can be HR zone based or even Power meter based on some of the more advanced spin bikes
    3: we need to secure facilities to be able to do this and not necessarily have the participants be members of that gym
    4: we need several room leaders but it won't be as intense a Spin Class but more equivalent to riding in HR Zones with interval training, endurance, etc.
    5: let's organize ASAP and see if we can begin to train now, via this method, for spring rides/events

    Mike Prescia
    516-662-5562

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