Warm up then 5 sets of hills with regrouping. 20 mile fast cruise back. 

Ride to Manorville 

changes by six thirty 

Through the pine barrens, past the buffalo, and out to Cutchogue, stoping at Iron Pier and Breakwater beaches on the way out.

Lunch at the Cutchogue Deli.

Pace will be a moderate B/B+, group stays together and nobody gets dropped.

Any ride changes will be posted by 7 am the morning of the ride.

Note: Please Park in the restaurant lot, not on Chapman, due to truck traffic on Chapman.

A 31.4 mile route with a rollers, flats, and some hills. We will be on the low end of the B+ pace due to the nature of the ride. There will be no rest stop, but there will be plenty of wait ups as needed. Here is a amap of the route:

https://ridewithgps.com/routes/27984421

Doug Coleman

It's back to Bean & Bagel from a new ride start. I'll figure out how we'll go, so maybe plus or minus a few milles.The ride is flat, with water breaks along the way at a C+/B- pace. The new bike path will be on the way back. Any changes no later than 8:00am.

Meet at Veteran's Memorial Park and head into in the old Grumman property, to train on the Thunderdrome!  

We'll work on speed and handling on the infamous one mile loop, that includes a small rise and some fun corners.   The best part is that it's a short lap, so you're never far from the group if you decide to drop-off.

Mileage may change, depending on the group.

Allons-y!

Heading west to Smithtown, Long Beach & Short Beach down Cordwood (Bill, please have the fish ready!) to Harbor Rd. into Stony Brook. My cell 631-922-0632

Join us as we travel scenic backroads thru the Stonybrook-Setauket area: historic places, great views, great sunsets, great folks. We are a diverse group out for an enjoyable ride and fun nite.  There are places to stretch your legs ahead and wait ups after climbs.  But please note this is not a "race ride".  Apres ride dinner.

Check ride calendar for any changes or cancellations by 4:30pm the day of ride.

Ride leader:  Karen Giles