Interval training ride on Route 51. It is not a steady pace ride. There will be two regroup stops. Strava numbers not important. It's not a race. It's a workout. Optional loop to Dune Rd added with a stop at Beach bakery. Then a cool down back to the parking lot. 

Please check the route before you arrive. we will be doing the full Little Flower Hill twice and there will be limited stops. At the start of the ride, we will discuss the stops. 

Route https://ridewithgps.com/routes/26948232

Moved up to 730 because of the heat. I may shorten the ride by not going up 51 and 111. This will be decided during the ride.

Ride from Sunshine Mall to include Grumman Blvd. and Mill Rd. rollers.  We will keep the average pace to low to mid-18's.

Ride to Manorville 

changes by six thirty 

The usual Slow Hills ride, going to the Old Field lighthouse and flat Trustees Rd.  We do B- on the flats and whatever we can do individually on the hills.  Meetups after the hills are part of the ride.  Short stop at Old Field lighthouse, snack (bring your own) and bathroom stop at West Meadow beach.  Cancellation for weather posted by 7:30 am of ride morning.  My contact prior to ride is [frchtchr@hotmail.com].  Morning of ride, my cell is 631-835-1454.

The ride will take us around the Holbrook area, and then up to Ronkonkoma before turning around, heading south back to Holbrook. At the end of the ride we can all go for coffee and a bagel and chat as usual, if you want. The average pace for this ride will be between 14.5 & 15.0 mph; +/-....naturally the road speed will be higher to produce the average.

Any cancellation due to weather or any other circumstance will be posted no later than 7:30am if necessary. If you have question about the ride or the start location please call or text me 631.484.3490… 

I am going to the Westhampton Bakery for deserts will be an easy C ride no one left behind.

We will be leaving Bank of America and head to Great River and East Islip for a 21 mile ride.  The ride will be at a B- pace with an average speed of around 14.5 to 15mph and road speeds that will reach 16 to 18mph.

Changes or cancelation will be posted by 2:30pm day of ride.

If you have any questions concerning this ride, call Mike at 516 448-8545.

Scenic south shore ride around Islip, East Islip and Great River.  After the ride we will go to Jackson Hall for "Taco Tuesday" ($2 tacos & $5 margaritas all night long).  Jackson Hall is conveniently located right next to BoA (ride start location).

Route TBD and may include one loop of the bike path in Heckscher Park. Cancellation for any reason will be posted by 3PM.

As this is an after work ride wheels have to be down at 5:15 SHARP. Be ready to ride at the posted time as DAYLIGHTS A BURNIN! Depending on wind, tide, position of moon and ride leaders disposition we will ride approx. 15-18 miles at an 11-11.5 average speed. As always newbies always welcome and NOBODY gets left behind. So get off your butt, tell your boss you're sick (of work) and lets ride for some exercise. Any cancellation will be by 4PM.

To Wading River & back. My cell 6319220632