Interval training ride on Route 51. It is not a steady pace ride. There will be two regroup stops. Strava numbers not important. It's not a race. It's a workout. Addting and extra loop to Westhampton for those after mileage! 

We will head out to Manorville, including the Mill Road rollers if the weather permits.  Goal is the keep the average speed in the 18's with cruising on flats 19-20 mph.

Hill ride with a few stops. Please check route below.

route   https://ridewithgps.com/trips/26400357

The usual Slow Hills ride, going to the Old Field lighthouse and flat Trustees Rd.  We do B- on the flats and whatever we can do individually on the hills.  Meetups after the hills are part of the ride.  Short stop at Old Field lighthouse, snack (bring your own) and bathroom stop at West Meadow beach.  Cancellation for weather posted by 7:30 am of ride morning.  My contact prior to ride is [frchtchr@hotmail.com].  Morning of ride my cell is 631-835-1454.

The ride will take us around the Holbrook area, and then up to Ronkonkoma before turning around, heading south back to Holbrook. At the end of the ride we can all go for coffee and a bagel and chat as usual, if you want. The average pace for this ride will be between 14.5 & 15.0 mph; +/- perhaps in the lower "B" range....naturally the road speed will be higher to produce the average. This ride has a few inclines and rollers.

Any cancellation due to weather or any other circumstance will be posted no later than 7:30am if necessary. If you have question about the ride or the start location please call or text me 631.484.3490… 

ONLY MTB IS APPROPRIATE-THIS RIDE BEGINS AND ENDS ON THE ROAD WITH THE MIDDLE MAJORITY OF MILES BEING OFF ROAD.  There is an option in the middle to go into a section of petrified trees, which is pretty cool, but only for the most skilled.

Late posting since Gordon cancelled his C ride. Ride to the Refuge. No food stop so bring drink and snack. I think the weather looks like it'll be okay but check back here before leaving for ride. Cancellation by 6:30 am.

Going to try out a new rest stop and a new cue sheet who's up for an adventure? No one left behind, questions call cell 631-484-1650 before 8pm or after 7am, have a great day.

Please note that I am keepig the ride start at JFK, Tom's companion ride is starting from Sayville train station. Route TBD and may include one loop of the bike path in Heckscher Park. Cancellation for any reason will be posted by 3PM.

DUE TO POOR TURN OUT AT JFK FOR THE LAST FEW WEEKS THIS RIDE IS BACK TO SAYVILLE RR.

As this is an after work ride wheels have to be down at 5:15 SHARP. Be ready to ride at the posted time as DAYLIGHTS A BURNIN! Depending on wind, tide, position of moon and ride leaders disposition we will ride approx. 15-18 miles at an 11-11.5 average speed. As always newbies always welcome and NOBODY gets left behind. So get off your butt, tell your boss you're sick (of work) and lets ride for some exercise. Any cancellation will be by 4PM.

Park on South side of tracks in lot across from the school.