A steady 31 miles on the Calverton 31 route.

B- ride out to Riverhead Panera Bread. 15-17 mph. Pace line with rotating pulls of 2 minutes or less. Social break at Panera Bread. 

Ride out to Dunkin Donuts

Text me I'll sign you in 516-680-1052

Off to Briermere Pies, with a brief viewing stop to see the Amercan Bison, if they are in a field near the road.  Briermere's has bathrooms and picnic tables.  If enough riders are interested, we can share the cost of a pie.  You can also purchase individually sized baked goods, as well as hot drinks and water.  To join, text Bill G. at 631-356-3036 with your full name and ride destination. Check the ride calendar the day of the ride for changes, which would be posted by 07:45am.

We will be doing a route to Patchogue. Think Woodside Ave, East direction only. I would like to come in between 13.8 and 14 mph., +/- a tad. Trying to build up distance and speed so all of us (if you want) can get back to riding a Low (14.5) B minus. In order to get this average we will be doing road speeds between 14.5 and 16 mph. Expect down hills to be faster. Things could change slightly due to the road conditions and the wind. We will take water breaks as necessary, no food stops. After the ride, if you want, we can go to the bagel shop and BS for awhile. Help in pulling the ride would be appreciated, but not required.

If you have any questions, or concerns please text me at 631.484.3490. Should there be a cancelation, or change it will be posted by 7:30am.

Join me for this morning ride from Sayville to Cookie's Deli. This will be a C+ ride and will average 11.8 - 12.5.

The exact route will be determined at the start. There is a bathroom and food at the deli. Since the route will be determined the morning of the ride, there will not be a cue sheet for this ride.

NOTE: I am limiting the number of riders on my rides, so you must text me with your name, SBRA Member Number, and Emergency Contact Phone Number if you want to ride, I will return the text: YES, you have a spot; NO, ride is filled. CELL #: 631-523-2129.

Park on the SOUTH side of the train station.

If I don't hear from anyone, I will leave from home -- so please be sure to text that you're coming.  My cell:  631-835-1454.

The old route through Stony Brook/Setauket.  When we get to the hills, take whatever speed, fast or slow, and we'll meet at the top. Expect an average of 13+. No bathroom break, just a snack stop at the lighthouse. Any changes or cancellation will be posted by 8:00 morning of ride.  New hill riders welcome.

Come join me at Veterans Park in Calverton (the old Grumman site) for a meander thru Manorville.  It is a C ride, averaging 11-12 MPH.  The cruising speeds will be 12-14 to get the average.    

This is a recuperating ride. Anyone who is recuperating, but needs to go a little slower, D pace, text me that’s not a problem.  I will wait-up whenever someone falls behind.  No one will be dropped.  If you want to join me please text me on my cell, 631-655-7801.  I will let you know if you are in, or the ride is full.  Please provide your name, SBRA, cell, and emergency numbers.  Any changes to the ride will be posted by 8am. The ride will be limited to 12 riders unless there is another ride leader joining me who wishes to split the ride.  Once accepted onto the ride if you need to cancel for any reason please text me as early as possible.  

First ride back since injury. This will be a mild pace with possible a few stops. Want to see how I truly feel. 5:30pm sunshine mall. 

Dave

This will be a weekly friendly group ride serving as an opportunity to meet other women to ride the trails with.

No one will be dropped. We will split into groups if necessary.

Feel free to text me if you have any questions or concerns.

Thanks! Liz