Experience Cedar Beach in two ways today.  Bring your bike and your kayak or paddle board for a multi-level day of fun in the sun!  We plan to start biking at 9:00am and will ride to Cedar Beach.  Distance will depend on the group and the weather but will be between 17-20 miles.  The first several miles are hilly, then basically flat after that.  Following the bike ride, we'll have a lunch break around 11:30 (bring your own lunch and drink in a cooler).  Around 1 PM we'll launch our kayaks or paddle boards and paddle around Mt. Sinai Harbor for about 2 hours.  Bring sunscreen, equipment for both sports, including a lock for your bike.  We have arranged for security for the kayaks and bikes while we are out.  Also people are welcome to participate in only one of the sports, just plan around the above basic time frame.  Check in for any updates to the plans.  Changes will be posted by 7 AM.  Call my cell with any questions.