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Super Hill Wednesday (Read the Ride Details!)

    Mike's picture
    Date and Time of ride: 
    Wed, 05/23/2018 - 8:00am
    Status: 
    a go
    Ride Level
    Note: guests welcome for 1 ride, $40 Annual SBRA Membership required thereafter.
    Distance: 
    72mi
    Class: 
    B+/A-
    Terrain: 
    hilly
    Grp: 
    S
    Type: 
    Road Bike
    Details (RL read field instructions carefully): 

    The Rules:

    1. You must be an SBRA member to attend these rides. It’s only $20…
    2. My routes are very complicated. If you have a bike computer that is capable of turn by turn navigation, do your friends a favor and load the route. If you don’t, and get lost, you can only blame yourself.
    3. These routes are designed to teach you how to conserve at the beginning, so you will be strong at the end. If you attack the early hills, then crack and get dropped later, no one will feel sorry for you.
    4. I will lead these rides, climbing at around 3-3.5 Watts/Kg in general. On the steep stuff, I’ll keep it as low as possible with a 34/28. If you think this is an interval workout, you’re mistaken. If we all ride tempo, we shouldn’t have to regroup too often.
    5. The group which I am in, is the main group. If you go up the road, you best know the route because your on your own.     

    This ride is 72 miles with 4800 feet of climbing. The route is "Wildwood to PJ Super Hills" and is in the SBRA Ride with GPS route library. There is also a link below. There are nature and convenience store breaks at about miles 17 and 55.

    https://ridewithgps.com/routes/27522800

    Cell Phone Number: 
    6313345422
    Ride Participants (arrive 20 minutes before ride start time)
    Sign-In Sheet (Admin Use Only - after ride): 
    Sign-In Sheet submitted INCOMPLETE (if red envelope shown): 
    Ride Statistics
    Ride Leaders: 
    Actual Miles: 
    72

    SBRA is a member of bicyclelongisland.org.


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