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Slow Hills Plus

    lin's picture
    Submitted by lin on Wed, 07/18/2018 - 9:06am
    Date and Time of ride: 
    Tue, 07/24/2018 - 9:00am
    Location: 
    Marshalls parking lot Stony Brook
    Status: 
    a go
    Ride Level
    Note: guests welcome for 1 ride, $40 Annual SBRA Membership required thereafter.
    Distance: 
    25mi
    Class: 
    B-
    Terrain: 
    flat/hilly
    Grp: 
    S
    Type: 
    Road Bike
    Details (RL read field instructions carefully): 

    Ride is obviously on. No chance of rain.

    Weather forecast as of Monday afternoon is for showers in the AM.  Be sure to check back tomorrow.  I’ll decide by 7:30AM and post decision either way.

    Same ride as last week.  We’ve been averaging in the low 14’s, so I’m changing the designation.  

    For this ride, you need to do 14-16 on the flats.  On the hills, it’s just you and the hill.  Take the hill at your own pace and, week by week, get stronger.  Wait-ups after every hill give all of us a chance to recover before the next one.  Small break at Old Field Lighthouse, snack and bathroom break at West Meadow.  The “plus” is our ride down Trustees Road.

    Before ride, my email is [frchtchr@hotmail.com]. Day of ride, my cell is 631-835-1454.

    Ride Participants (arrive 20 minutes before ride start time)
    Sign-In Sheet (Admin Use Only - after ride): 
    Sign-In Sheet submitted INCOMPLETE (if red envelope shown): 
    Ride Statistics
    Ride Leaders: 
    lin
    Actual Miles: 
    25

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