RIDE WILL STAY 9AM.

Same ride speed as the last two weeks, but as our average creeps up, I am upping to B-.  IF IT IS AS HOT AS LAST WEEK, CHECK BACK MONDAY EVENING FOR EARLIER START TIME.

We are doing a low B- average, about 15 on the flats and whatever we can manage on the hills.  On hills, it's each cyclist for himself, no need to "keep up" with the leader.  We meet up at the end of our climbs and take a breather/drink as necessary.

B- to the lighthouse in Oldfield and West Meadow Beach.  Rest stop/ bathroom break at the beach

Get your hill practice served many different ways by the hills of the Three Villages.  Our break is at West Meadow Beach; bring your own snack.  Bathroom stop at the beach.  On the non-hills, we expect to cruise at mid B- pace. On the hills, each does his/her own best effort and we meet at the top —  no pressure there. There are spots where faster riders can push ahead.

Before ride, my email is (frchtchr@hotmail.com).  Morning of ride, my cell is 631-835-1454. Cancellation for weather posted by 7:30 morning of ride.