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Friday Night Workout III

    ALF's picture
    Submitted by ALF on Tue, 03/29/2022 - 7:43pm
    Date and Time of ride: 
    Fri, 04/01/2022 - 5:30pm
    Location: 
    South Street Elementary School (Manorville, NY)
    Status: 
    a go
    Ride Level
    Note: guests welcome for 1 ride, $40 Annual SBRA Membership required thereafter.
    Distance: 
    21mi
    Class: 
    B/B+
    Terrain: 
    flat/rolling
    Grp: 
    S
    Type: 
    Road Bike
    Details (RL read field instructions carefully): 

    Listen to the Children of the Night https://www.youtube.com/watch?v=6Xmz-p9FYW8

    But, don't worry, we'll be back long before sunset and the night creatures!

    The route will include Mill Road and Grumman Boulevard, with wait-ups after the hard sections.  We'll do some paceline work, a little climbing and have some fun!

    We'll keep the pace in control, so we can save some energy for Saturday's ride.

    We'll have a howl of a time! https://www.youtube.com/watch?v=lHbtGscJyxw

     

    Ride Participants (arrive 20 minutes before ride start time)
    Sign-In Sheet (Admin Use Only - after ride): 
    Sign-In Sheet submitted INCOMPLETE (if red envelope shown): 
    Ride Statistics
    Ride Leaders: 
    ALF
    Actual Miles: 
    21

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