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Kreb Cycle Ride

    Stormnnorman's picture
    Date and Time of ride: 
    Fri, 05/13/2011 - 8:00am
    Status: 
    a go
    Bike Shop Ride by
    ———> NOTE: This is not an SBRA ride. <———
    All Bike Shop Sponsors are welcome to post rides on the SBRA Ride Calendar.

    Kreb Cycle

    Ride Level
    Distance: 
    30mi
    Class: 
    B+/A-
    Terrain: 
    flat/hilly
    Grp: 
    S
    Type: 
    Road Bike
    Details: 

    Join us for this weekly workout of flat-hill-flat-hill-flat-hill-flat ride. As you can see we alternate the flats and hills. Recover on the flats, hammer on the hills, regroup and do it again. Here's a link to the official ride description with a link to the map: http://krebcycle.com/articles/kreb-friday-morning-ride-pg250.htm. Don't be shy to try it ... the ride sometimes breaks into two groups and there are wait-ups and good riders that look out for each other. If you're new at pacelining then hang off the back and learn the benefits and the etiquette. Beginners are certainly welcome.

    SBRA is a member of bicyclelongisland.org.


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