Long Beach loop with quick stop at the docks. Please bring drink and snack. Questions call me at 516-557-4100

Smooth ride, maybe 2 groups. One Stop.  Sort of an A- to  A pace.

Please check here one hour before ride for any changes. 

Heading out to MRB from Calverton. Steady pace (between EB and CB pace) with a stop at MRB. Wait up on top of any hills we have. Please download or know the route before we leave. 

We leave 830 am sharp.

Delayed to 830

https://ridewithgps.com/routes/28765599

We will be leaving East Islip BOA and head to the Great River area.  Then we will make our way to the Babylon Dock area.  Then off to Islip Beach before returning to the bank. Our break will be in Babylon or East Islip, the group will decide. 

This is a B- ride with an average speed around 15 mph, road speeds may reach 16-19mph.  Check the ride calender for any changes posted by 7:00am day of ride.

Any questions you can call Mike at 516 448-8545

Fun paceline ride to Manorville celebrating all Dads.  

All welcome!

This is ideal training for the Gold Coast Tour 70 miler. We'll have about 3,500 ft of climbing and do quite a few of the same hills as Gold Coast. Route is available here:

https://ridewithgps.com/routes/21874781

Please arrive 20 minutes prior to start in the north end of Syosset LIRR parking lot (near the side of firehouse), for the ride sign-in and pre-ride briefing.  Restrooms are available pre-ride at the Dunkin Donuts on west end of parking lot.

Please bring two water bottles; we'll have one rest stop (deli with two restrooms) but it doesn't occur until around mile 40, in Great Neck. Wait-ups as necessary to keep the group together.

Any questions, please text me.

Rocky Point to Nettie's Country Bakery for breakfast a great place to hang out and recovery from

Tim's North Fork Century.

Update – 7:15am. The rain is going to stop by 8:15am. I am going to delay the ride till 9:30am so the roads have a chance to dry a little.

Today's’ route to Great River will change up a bit towards the end of the ride, if the wind is in our favor; making this route pretty flat except for 2 overpasses. We will go the usual route heading south using the Connetquot Park bike bath. We’ll work our way down to Heckscher Park, do a loop where one can stretch the legs a bit if desired.

The average pace for this ride will be between 14.5 & 15.0  +/- mph, or what conditions allow. The road speed will be between 15 and 16.5 mph, or slower if needed for safety concerns.

We’ll be making a rest stop around mile 19 at the deli/bakery.  The route back will be determined by the wind direction. Good Stuff after the Ride.  Not sure what good stuff; it's always a surprise.

Any cancellations due to unforeseeable circumstances, or weather related problems will be posted by 7:30am. If you have any questions about this ride, or the start location, please call or text my cell, 631-484-3490.  

Easy C ride no one left behind cell 631-484-1650 please call before 7pm or after 7 am for questions check back day of ride if weather is questionable 2 hours before ride.

Mellow paceline ride to stretch the muscles and get ready for the workweek.   We'll head out to Riverhead on wide shoulders and back roads, through the waterfront park, for a stop at the bagel shop in town.

A pace-controlled ride to get out and enjoy a ride before the weather changes. Want a harder workout?  Ride the route on a moutain bike or fixie!

From What Were Once Vices are Now Habits (sounds familiar!) : https://www.youtube.com/watch?v=Fpm2dSpkClI

Allons-y!

Loop in and around east islip to islip beach into heckcher park . bring water spare tube  and a proper road bike...cancelation around 9am.ride leaves on time..park on South side of tracks