Zone 2...enough said!

https://ridewithgps.com/routes/24070113

Ride to Manorville 

changes by six thirty 

On the road again after a relapse. Sooo, starting out a little slower, will avg upper 16s. My usual Dune Road route. Bonus 10 miles if group wants to go to Cupsogue Beach. Stretch your legs on Dune Road plus some long straights on the way out and back. QUICK pit stop (fuel and go) at Tully's. Water (fill up and empty) stops as needed. Mostly flat except for Ponquogue Bridge and easy rollers on the way back. Zoomie says you can use his pool, but not is boogie board, to cool off after the ride if you want. Number below is house phone so no texts. I get up early and Dave can sleep through his snoring so there is no way the phone will wake him.

It’s Commencement time!

You all passed the final last week with flying colors, so I hope you will be at the final ride of this series. I thought it might be interesting to repeat our original ride (or close to it), in order to see how far you have come over the past 10 rides.

Of course, all are welcome to attend this ride.

Just a brief note: Just because the Beginner Hills Series is over shouldn’t mean that you stop hill rides or hill training. Ride leaders like Cathy Ardle, Richie Mardosa, Lynn Resnick and others frequently offer great hill rides that will keep you in shape. Who knows maybe there is a fondo in your future.

Leaving Bank of America heading to Hecksher Park for a bathroom break and a few loops around the park.  Then onto Connetquot bike path and returning to Bank of America.  Bring snacks and drinks for this ride.

This is a B- ride with an average speed of 14.5 to 15 mph and roads speeds that reach 16 to 17 mph.  Check the ride calender for any changes posted by 3:00pm day of ride.

If you have any questions concering this ride you can call me on my cell phone at (516) 448-8545.

Ride from the Sayville Train Station to the Bellport Docks via the Patchogue waterfront. This will be a moderate B pace with a chance to stretch your legs on South Country Road. A short water/snack break at the Bellport docks.

Please join me for a nice easy pedal on the Belmont Lake State Park trail to the T.O.B. docks.  We'll break at the deli for a snack/ice cream.  Although I'm posting this for 12 miles, depending upon the weather and group, the mileage can be increased by a few (but will not be less than the mileage posted).  Bug spray and lights for your bike are recommended since the trail is getting alittle bit darker as the evening progresses.

Please check back on this post by 4:00PM in case of any changes/cancellation.  No go in rain.