First click on the "ride title" to see a popup short description of the ride. Then click on the "popup ride title" to see a *** FULL DESCRIPTION *** of the ride details.
NOTE:
Under the Ride Level details, the "Type: Road Bike" refers to the ride will be on paved roads (rather then off road trails). Although a Road Bike is suggested for Road Bike Type rides it is not required. Hybrid and mountain bikes can be used on these rides as well provided you are comfortable with the pace outline in the Posted Ride. This ride calendar is for club rides, club meetings, club event posts and shop rides only.
For Other Events in our area and off Long Island check out the "Other Rides & Events calendar" and the "Forums"
To go more quickly back or forward "several" months click the "Year" link here or at the top of page.
For this Flat 20-25 mile ride the Average speed is 12-13mph depending on riders, wind, tide, position of moon and leaders disposition. Nobody gets left behind and newbies always welcome and well taken care of. Any cancellation will be before 8:00am. No need to text me.
Please arrive at least 15 minutes before the ride start, to allow enough time for me to get everyone signed in and to "get yourself" ready.
Today's Mi Tierrita ride will be going to the marina. If it's not too cold or windy we will go to the beach as usual. The route is mostly flat with a small incline here and there and of course there must be one little hill. The average pace for the ride will be between 14.9 to 15.0 +/- mph, depending on the roads and wind direction. The road speed will be between 15.5 and 17.0 mph. We'll stop along the way for a bathroom break around mile 10. Don’t forget to bring a snack. Do you know what AGUAPANELA is? Come and find out.
The average pace for the ride will be between 14.9 to 15.0 mph +/- depending on the roads, wind direction, rider ability, tailwinds, downhills, break-a-ways and other conditions.All of these conditions could change the final average one way or the other. Naturally, the road speed will be higher (15 -17 mph.) to produce the average.
Any cancellation due to weather or any other circumstance will be posted no later than 0715 if necessary. If you have question about the ride just TEXT me at 631.484.3490. Eventually my phone and I will do a meet and greet in a reasonable amount of time...
Off to scenic Shinnecock Inlet, with 13 miles on Dune Road. Several restrooms and porta-potties are available along the route. Bring snacks for some scenic stops, we will be stopping at mile 28 for a break at a pocket park, near the beach bakery, 7-11 and Goldberg's bagels, for a food stop. Strong winds can reduce the speed and/or mileage, or change the ride completely. Check the ride calendar the day of the ride for changes, which would be posted by 07:45am.
The SBRA November General Meeting will be held as an "IN PERSON" meeting, on Thursday, November 4th at 7:00 pm.
Meeting Details: Topic:SBRA November General Meeting Time:November 4, 2021at 07:00 PM
Annual Officers and Directors Election Night
Officers and Directors Nominations will be presented again by the Nomination Committee as was done at the October meeting. If you are interested in running for a position on the board, you can still step up at the November meetings. Once the meeting is over, no other nominations will be accepted. If there is only one member running for each board position then the SBRA Secretary will cast a single vote for each position, which will represent the vote on behalf of the membership. Should more than one SBRA Member run for a particular board position, then an electronic voting process will take place. All newly elected Officers and Directors shall take office at the January meeting following their election.
Guest Speaker: Kerry Dunne, who has a Masters in Exercise Physiology and is a cross-fit coach will be the guest speak at our November meeting. . Kerry will talk about nutritional needs based upon our unique physiology and our individual goals based upon the science of consumption and muscle contraction, and also give tips on how to prevent bonking and how to maximize recovery.
Symbols: A GO, DELAYED or CHANGED (review comments on ride), CANCELED,
SignIn Sheet Status: waiting , turned in, ride sheet incomplete (Note: also click here for full report of incomplete ride sheets).
Thank you for visiting the SBRA Website. PS: best viewed in all browsers, but IE -- sincerely, your Webmaster. Please send comments & questions about the SBRA site to the SBRA-Webmaster.